Sourcing seasonal food, particularly if it is grown in your area, means that you will be buying produce at its freshest and cheapest. In Winter (UK), look for the following local and imported produce:
Beetroot, Broccoli, Brussel sprouts, Brussel tops, Cabbage/greens, Carrots, Cauliflower, Celeriac (celery root), Celery, Jerusalem Artichoke, Kale, Leeks, Onions, Parsnips, Potatoes, Red cabbage, Shallot, Swede (rutabaga, yellow turnip), Sweet potatoes
Seasonal Fruits & Nuts:
Apples, Brazil nuts, Chestnuts, Clementines, Cob nuts, Cox’s apples, Cranberries, Dried fruits, Hazlenuts, Lemons, Limes, Mandarins, Oranges, Pears, Pineapples, Satsumas, Walnuts
Meat / Fish and Poultry
Beef, Pork / Cod, Flounder, Hake, Halibut, Herrings, Mackerel, Mussels, Plaice, Skate, Sea bream, Sole, Sprats, Whiting / Chicken, Goose, Guinea fowl, Turkey.