Tag Archives: vegetables

Creamy Parsnip and Squash Bake

SERVES  8    PREPARATION TIME: 30 minutes + cooling    COOKING TIME: 1 hr 10 mins

Easy to prepare

INGREDIENTS

425 mls / 15 fl oz  (approx 2 US cups)  double (heavy) cream

1 small onion or shallot, finely chopped

2 thyme sprigs, one stripped of leaves

butter, for greasing

500g / 1 lb 2 oz parsnips (about 4 large)

500g / 1 lb 2 oz butternut squash (about 1/2 a large one)

25g / 1 oz Gruyere cheese, grated

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Method

Place the cream, onion or shallot and the thyme sprig in a small pan.  Slowly heat to just below boiling point, then remove from the heat and allow to cool.  Strain, discarding the onion and thyme.

Heat oven to 160C  / 325F  / Gas 4  /  (Fan oven 140C  /275F).  Rub the bottom and sides of a gratin dish measuring about 20 x 30 cm (8 x 12 in) with butter.  Peel the parsnips and trim the ends.  Peel and scoop the seeds out of the squash.  Thinly slice the vegetables.

Layer the parsnip and squash in the dish, pour over the infused cream, then scatter with the thyme leaves and Gruyere cheese.  Bake for 1 hour until golden and a fork slides easily into the veg.

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Get Ahead:  Leave the bake to cool, then cover and place in the fridge for up to 2 days.  To reheat, place in a 220C  / 425F  / gas 7  (fan 200C / 400F) oven for 15 minutes.  If the top starts to brown more than you’d like, cover with foil.

This recipe first appeared in the December 2007 Christmas edition of BBC Good Food magazine

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The Humble Sprout + A Recipe

The humble sprout is much maligned but it’s a delicious vegetable  (if cooked properly) and as one of the ‘cruciferous’ group of vegetables (along with, cabbage, cauliflower, kale and broccoli)  may help to protect the body from cancer.  I can’t stress this enough: The key is to not overcook them.  If you’ve had bad experiences with them, the chances are that an inexperienced cook has ‘nuked’ them within an inch of their lives, rendering them limp and a slightly yellowy green colour.  In this state they take on a nasty bitterness and are very unpleasant to eat.  Cooked correctly however they should be soft but still retain some of their ‘oomph’ (my technical term, roughly translated to mean ‘some of their body and structure’) and will still appear green.  

To prepare them for cooking: Remove the tougher and loose outer leaves (usually only one or two in number) and rinse in cold water.  I know opinion is divided nowadays but I still like to cut a little cross in the base of them because I find it helps to cook them evenly and quickly.  I then cook mine in one of those foldaway steamer baskets, placed in the bottom of a pan with a little bubbling water underneath, lid on, for 8 – 10 minutes.  Timing depends on the size of the sprouts so do keep an eye on them and check for readiness by poking them with the tip of a sharp knife.  If you prefer, you can of course boil them for an equal amount of time.

To serve: Again, I’m a fan of these little veggies so for me, serving them steaming hot with freshly cracked black pepper is all that I need, but non die-hard sprout fans might also like a knob of butter!

If I still haven’t quite convinced you, here is a very nice recipe for sprouts with a little extra crunch, nuttiness and interest – perfect for Christmas and Thanksgiving lunch and dinners.

CRISP-TOPPED SPROUTS

Serves 8 people    Preparation time: 15 minutes    Cooking time:    15 minutes

 Ingredients

1 kg / 2 lb 4 oz Brussels sprouts

50g / 2 oz white bread, preferably ciabatta

2 tbsp olive oil, plus extra for serving

25g / 1 oz flaked almonds

1 garlic clove, finely chopped

Zest of 1 lemon

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Remove any tough leaves and trim sprouts, then steam for 10 minutes until tender. 

Tear the bread into crumbs.  Heat a large frying pan and pour in the olive oil.  Add the bread and fry until just crisp.

Tip in the flaked almonds, garlic and lemon zest, then cook gently until everything is golden (be careful not to burn the garlic).

Place the sprouts in a serving dish, season, then toss with the crumbs etc. You can, if you wish, add a little extra olive oil to finish.

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These can be prepared ahead:  Cook the sprouts the day before to the ‘al dente’ stage (in other words, until almost but not quite cooked).  Remove from the heat and then cool quickly by draining and then plunging into a bowl of iced water.  Drain and set aside in the fridge.  You can also make the topping a day in advance and store it in an airtight container in the fridge.  To serve: Microwave the sprouts for 1-2 minutes or cook in boiling water to re-heat (being careful not to overdo it).  Warm the topping mix then toss with the topping as above.

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Buttery Caraway Carrots

Incredibly simple – utterly delicious.

 

SERVES 8  /  PREPARATION TIME: 10 MINS  /   COOKING TIME:  10 MINS

Easy to prepare

1 Kg / 2lbs 4 oz carrots (about medium-sized)

25 g / 1 oz butter

1 tsp caraway seeds

Small handful of chopped parsley

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Peel the carrots and trim off the ends.  Cut in half lengthways, then cut on the diagonal into slices about 1/2 cm (1/4 inch) thick.

Place the carrots in a steamer basket and steam for 5 – 7 minutes until softened, or place in a heatproof bowl with a little water and microwave on ‘High’ for 3-5 minutes.

To finish the dish: Gently heat the butter in a frying pan.  Tip in the caraway seeds and cook for 30 seconds until they start sizzling.  Add the carrots and stir into the butter until glossy and heated through (about 3 minutes).  Toss through the parsley and serve.

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THESE CAN BE PREPARED IN ADVANCE:

Cook the carrots up to 2 days in advance, leave to cool, then cover and store in the fridge.  Reheat in pan, finishing with butter and caraway seeds as above, just before serving.

 

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Glazed Apples and Pears with Shallots

SERVES 8     PREPARATION TIME: 10 MINUTES    COOKING TIME: 1-1/2 HOURS

Easy to prepare

Ingredients

Juice of 1/2 lemon

4 small eating apples

4 small pears

900g / 2 lbs shallots (unpeeled weight)

1 tbsp olive oil

50g / 2 oz butter

6 tbsp quince or redcurrant jelly**

bay leaves to decorate

METHOD

Put the lemon juice into a large bowl.  Peel the apples and pears, leaving the stalks on, then toss in the juice. 

Meanwhile, bring a medium saucepan of water to the boil.  Lower in the apples and pears, then cover and poach for 30 minutes or until the fruit just gives to a sharp knife.  Peel the shallots while you’re waiting.

Heat the oven to 190C / 375F / Gas mark 5  (170C fan oven).  Add the oil and butter to a small roasting tin, then add the drained apples, pears and the shallots.

Brush the fruit with a layer of the quince or redcurrant jelly **(cranberry jelly would work equally well)** and roast for 1 hour until softened and golden.

Turn the pears and apples around in the fat a few times during cooking, brushing twice more with the glaze.

Serve spooned around the turkey, decorated with bay leaves.

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This recipe has been very slightly adapted from a recipe that first appeared in the December 2007 Christmas edition of BBC Good Food magazine.  The photograph is from the same source.

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Ratatouille

Ratatouille VegIn late Summer/early Autumn shops here are full of peppers, herbs, onions, tomatoes, aubergines (eggplants) and courgettes (zucchini).  They’re just crying out to be put together for a lovely fresh bowl of Ratatouille.  This would make a lovely light meal on its own, maybe with some crusty French bread on the side to mop up the juices.  If you’re vegetarian and want to add some extra protein then I have occasionally added a tin of ready cooked white haricot or borlotti beans in the last 10 minutes, just to heat through.  Alternatively take the original Ratatouille mix and put it in a shallow, oven proof dish.  Sprinkle with cheese and flash under a hot grill until the cheese starts to brown (very satisfying on a chilly evening).  This dish is absolutely bursting with Mediterranean flavour and goodness – olive oil, brightly coloured veg and garlic – just what the doctor ordered.

Before we begin, let me just say that you should keep the vegetable chunks quite large and stir very gently, otherwise the mix can all too easily lose all texture.

Ingredients (for 4 people)

2 large aubergines (eggplants), roughly chopped

4 courgettes (zucchini), roughly chopped

150ml / 1/4 pint / 2/3 cup olive oil

2 onions, sliced

2 garlic cloves, chopped

1 large red pepper, seeded and roughly chopped

2 large yellow peppers, seeded and roughly chopped

sprig of fresh rosemary

sprig of fresh thyme

5ml / 1 tsp coriander seeds, crushed

3 plum tomatoes, skinned, seeded and chopped

8 basil leaves, torn

salt and freshly ground black pepper

sprigs of parsley or basil, to garnish

Method

Aubergines (eggplants) nowadays shouldn’t need salting but if you know you are using an old-fashioned variety: place in a colander, sprinkle with salt, pop a plate and then a weight on top and leave for 30 minutes for the bitter juice to run out.

Otherwise, begin by heating the olive oil in a large saucepan.  Add the onions and fry gently for 6-7 minutes, until just softened.  Add the garlic and cook for another 2 minutes.

If you had salted the aubergine (eggplant) rinse it and pat dry with a clean dish towel.  Add the aubergine to the pan with the red and yellow peppers, increase the heat and saute until the peppers are just turning brown.

Add the rosemary, thyme and coriander seeds, then cover the pan and cook very gently for 40 minutes.

Add the tomatoes and season with salt and pepper.  Cook gently for a further 10 minutes, until the vegetables are soft but not too mushy.  Remove the sprigs of rosemary and thyme.  Stir in the torn basil leaves and check seasoning.  Leave to cool slightly and serve warm or cold, garnished with sprigs of parsley.

Ratatouille

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Cooking with the seasons – Summer*

Summer BerriesSummer is, of course, the best and easiest season in which to source fresh, locally grown produce.  However while supermarket shelves are heaving under the weight of fresh fruit and vegetables at this time of year, you need to be aware that many are still sourced from way beyond your direct area.  It’s quite possible that there are smaller, local producers selling many of the same products fresh from the fields and this is why I’m a fan of farm shops.  Seek them out and you will often be rewarded with the best fruit and veg money can buy and the satisfaction of knowing that you are supporting traders in your own community.  

It may be that supermarket shopping is easier for you and that buying locally produced goods is less of a priority.  Whatever the case, Summertime gives us an enormous variety of fruit, veg, fish and meat which is at its best at this time of year.

SUMMER

Seasonal Vegetables

Artichoke, Asparagus, Aubergine, Broccoli, Carrots, Cauliflower, Corn-on-the-cob, Courgettes (Zucchini), Fennel, Green beans, Green peas, Herbs (Basil, Chives, Dill, Fenugreek, Mint, Oregano, Parsley, Rosemary, Sage, Thyme), Jersey New Potatoes, Kiwi Fruit, Marrow (Squash), New Potatoes, Peppers, Rhadishes, Rocket, Runner beans, Salad ingredients, Sorrel, Spring Onions, Spinach, Squash, Tomatoes, Turnips, Watercress

Seasonal Fruits

Apples, Apricots, Blackberries, Blackcurrants, Blueberries,   Cherries, Gooseberries, Elderflowers, Loganberries, Melons, Nectarines, Peaches, Pears, Plums, Raspberries, Redcurrents, Red water melon, Rhubarb, Strawberries, Tayberries,

Seasonal Meat & Game

Lamb, Wood Pigeon

Seasonal Fish

Cod, Clams, Crab, Dover Sole, Grey mullet, Haddock, Halibut, Herring, John Dory, Lemon Sole, Lobster, Mackerel, Pike, Pilchards (Sardines), Plaice, Prawns, Salmon, Sardines, Scottish Squid, Sea Bass, Sea Trout, Trout

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*(Seasons and availability of produce obviously varies from country to country depending on geographical location.   This list is primarily based around location in the UK & western Europe).

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Cooking with the seasons – Spring*

salad-bowl1To cook the best food you need to use the best ingredients, but this needn’t involve huge expense if you buy with the seasons.  Local produce is obviously the freshest and most cost effective but even food that has to be imported from elsewhere follows seasons when it is at its best, is more readily available and therefore cheaper. 

SPRING

Seasonal Vegetables 

Asparagus, Avocado pears, Beetroot, Broad Beans, Broccoli, Butter beans, Cabbage, Carrots, Cauliflower, Celeriac, Chicory, Chives, Courgettes, Leeks, Mint, Mushrooms, New potatoes, Parsley, Peas (beginning in May), Peppers, Purple sprouting broccoli, Radishes,  Salads, Spinach, Spring greens, Turnips, Watercress

Seasonal Fruits

Apples, Apricots, Bananas, Gooseberries, Grapefruit, Grapes,Pears, Pineapples, Rhubarb

Seasonal Meat

Hare, Rabbit, Lamb

Seasonal Fish

Cockles, Crab, Lobster, Mackerel, Mussels, Oysters, Pollack, Salmon, Sardines, Sea Trout

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*(Seasons and availability of produce obviously varies from country to country depending on geographical location.   This list is primarily based around location in the UK & western Europe).

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