Tag Archives: potatoes

Citrus Chicken with Chilli New Potatoes

 

 

 

 

 

 

 

 

Ingredients

For the citrus chicken

  • 4 chicken breast fillets
  • 1 lemon, juice and zest only
  • 1 lime, juice and zest only
  • 1 tbsp olive oil
  • 1 small bunch coriander, chopped
  • salt and freshly ground black pepper

For the chilli new potatoes

  • 1kg new potatoes
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/2 tsp chilli paste, or 1 red chilli, finely chopped
  • 1 bag mixed green salad leaves, to serve

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Method

 

1. For the citrus chicken: lay the chicken fillets between 2 sheets of greaseproof paper and use a rolling pin or meat mallet to flatten them out to about 5mm thick.

2. In a large, shallow dish, mix together the lemon and lime juice and zest, olive oil, coriander and salt and freshly ground black pepper.

3. Add the chicken fillets and coat thoroughly in the marinade then cover and chill in the fridge for at least an hour, preferably overnight.

4. For the chilli new potatoes: parboil the potatoes in a large pan of boiling, salted water for 7-10 minutes. Drain well then cover with a clean, dry tea-towel to absorb any excess moisture. Set aside to cool slightly then cut into diagonal slices.

5. Melt the butter and oil together in a large frying pan over a medium heat. Add the chilli and the potato slices and fry for 10 minutes, turning halfway, until crisp and golden-brown.

6. To cook the chicken, preheat a griddle pan over a high heat (you could also cook the chicken over the hot coals of a barbecue).

7. Place the chicken fillets on the griddle pan and cook for 5 minutes on each side, or until charred on the outside and cooked through.

8. Serve the citrus chicken with the chilli new potatoes and green salad alongside.

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Herb Roasted Sweet Potatoes

Sweet potatoes are an excellent source of vitamins and minerals (particularly vitamins A and C) and they are higher in complex carbohydrates than ordinary potatoes, so as well as helping to regulate blood-sugar levels, they will also make you feel fuller for longer.  …Could be good news for dieters therefore (not that any of us are thinking about diets right now)!

Herb Roasted Sweet Potatoes

Makes 6 – 8 servings

Ingredients:

4 medium sweet potatoes, peeled and cut into 1-1/2 inch thick rounds

3 tablespoons of olive oil

4 garlic cloves, minced

4 tablespons of fresh thyme leaves or a healthy sprinkling of any dried herb you fancy – I suggest ‘mixed’ herbs or oregano

Half a teaspoon of salt

Half a teaspoon of red pepper flakes (if you can’t get these you could substitute paprika)

Set the oven at 230C  / 450F  / Gas mark 8

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Pre-heat the oven.  In a large mixing bowl, combine all the ingredients and toss.  Arrange the potato slices in a single layer on a heavyweight, rimmed baking sheet or in a 13×9-inch baking dish.  Place on top rack of oven and roast until tender and slightly browned – about 35 – 40 minutes.

Serve warm or at room temperature, garnished with thyme sprigs.

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Roast Potatoes, like Mum used to make

Mmmmm....For me, roast potatoes can either make or break a good Sunday roast.  We’re coming up to the time of year when every other household will be preparing a roast turkey so I thought it a good time to share the recipe for perfect roast potatoes, especially as these can be partially prepared ahead of time and frozen, if that suits you better.

Perfect Roast Potatoes

Ingredients:

Your chosen quantity of ‘floury’ potatoes (King Edward, Desiree, Romano or Cara) – thinly peeled and cut to about the size of large chicken eggs/ duck eggs.  Leave any small ones whole.  As a guide to quantity, about 2kg or 4lb 8oz serves 8 people

Goose or duck fat in absolute preference.  Sunflower oil will suffice if all else fails (but trust me, they just won’t taste anywhere near as good)!

Sea salt 

You will also need a roasting tin with a solid base – one that is big enough to take the potatoes in a single layer, a pan for boiling the potatoes that has a lid and either kitchen tongs or a long handled slotted spoon

Preparation time less than 30 minutes / Cooking time 30 minutes to 1 hour

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Oven temp: 200C   /   400F   / Gas Mark 6

1. First you need to ‘par-boil’ the potatoes:  Put the potatoes in a pan and pour over boiling water from a kettle, just to cover.  Add a little salt and cook them in the gently boiling water for 7 – 8 minutes.  Take them off the heat when they start to yield when you poke them with a fork – but they shouldn’t be cooked right through. 

2. Drain.  You now need to roughen up the outside of the tatties (this helps to give them that wonderful crunchy, crispy exterior).  Put a lid on your pan of drained potatoes and holding it down with something like a tea towel to protect your hands, jiggle the pan around – up and down, side to side – so that when you take the lid off you’ll see that the outer surface of the potatoes is roughened.

3. Pre-heat the goose/duck fat in a separate roasting tin – you’re going to want about half a centimetre or a quarter of an inch of liquid fat in the tin.  The fat needs to be sizzling hot.  Carefully add the potatoes (so that you’re not splashing boiling hot fat everywhere!) and either baste them or turn them to cover them in fat.  I find metal kitchen tongs very useful for this but a long-handled spoon would also work well.

4. Put your tray of potatoes in the oven and cook for the last 45 minutes or so of your joint’s roasting/resting time.

5. Drain well and keep in a warm oven, uncovered, and in a single layer (not piled up) until needed.

Season with sea salt before serving.

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The recipes I share here are either my own or ones that I have tried and that have worked for me.  Last year I came across instructions for freezing partially cooked roast potatoes which as yet I have not tried.  However, according to others it works well and, given the time of year it’s definitely worth including here.  So …

Roast potatoes (for freezing)

Work the above recipe up to the end of step 2 then let the potatoes cool.  Line two baking trays or sheets with greaseproof paper.  Arrange the potatoes on the trays, making sure that none of them are touching each other, and place the trays in the freezer.  Once frozen you can save freezer space by tipping the potatoes into freezer bags.  They can be kept like this for up to a month.

To use:  Oven on at 200C / 400F / Gas mark 6.  Pre-heat some goose fat in a roasting tin (as above) for 4-5 minutes.  Add the frozen potatoes. Cook for 30 minutes, turn the potatoes and cook for a further 30 – 40 minutes, until golden. Season with sea salt. 

***Bear in mind that if you are adding a frozen food to an oven where you are already roasting items, it will make the temperature drop slightly.  Be prepared to adjust roasting times slightly***

If anyone uses, or has used this frozen tatty recipe, please let me know how you got on!

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