Cooking with the seasons – Summer*

Summer BerriesSummer is, of course, the best and easiest season in which to source fresh, locally grown produce.  However while supermarket shelves are heaving under the weight of fresh fruit and vegetables at this time of year, you need to be aware that many are still sourced from way beyond your direct area.  It’s quite possible that there are smaller, local producers selling many of the same products fresh from the fields and this is why I’m a fan of farm shops.  Seek them out and you will often be rewarded with the best fruit and veg money can buy and the satisfaction of knowing that you are supporting traders in your own community.  

It may be that supermarket shopping is easier for you and that buying locally produced goods is less of a priority.  Whatever the case, Summertime gives us an enormous variety of fruit, veg, fish and meat which is at its best at this time of year.

SUMMER

Seasonal Vegetables

Artichoke, Asparagus, Aubergine, Broccoli, Carrots, Cauliflower, Corn-on-the-cob, Courgettes (Zucchini), Fennel, Green beans, Green peas, Herbs (Basil, Chives, Dill, Fenugreek, Mint, Oregano, Parsley, Rosemary, Sage, Thyme), Jersey New Potatoes, Kiwi Fruit, Marrow (Squash), New Potatoes, Peppers, Rhadishes, Rocket, Runner beans, Salad ingredients, Sorrel, Spring Onions, Spinach, Squash, Tomatoes, Turnips, Watercress

Seasonal Fruits

Apples, Apricots, Blackberries, Blackcurrants, Blueberries,   Cherries, Gooseberries, Elderflowers, Loganberries, Melons, Nectarines, Peaches, Pears, Plums, Raspberries, Redcurrents, Red water melon, Rhubarb, Strawberries, Tayberries,

Seasonal Meat & Game

Lamb, Wood Pigeon

Seasonal Fish

Cod, Clams, Crab, Dover Sole, Grey mullet, Haddock, Halibut, Herring, John Dory, Lemon Sole, Lobster, Mackerel, Pike, Pilchards (Sardines), Plaice, Prawns, Salmon, Sardines, Scottish Squid, Sea Bass, Sea Trout, Trout

…………………………………..

*(Seasons and availability of produce obviously varies from country to country depending on geographical location.   This list is primarily based around location in the UK & western Europe).

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2 Comments

Filed under Cookery

2 responses to “Cooking with the seasons – Summer*

  1. I would love the opportunity to shop a farmers market. We don’t have any.

  2. angelcel

    I know from my visits over there that finding fresh local produce at small outlets does seem to be that bit harder. Wal*Mart and Publix have it pretty much sewn up!

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