Eating a healthy diet containing a good variety of fresh fruit and vegetables is not only good for our bodies internally, our better health will be reflected in our skin, teeth, nails and hair.
We have all heard that phrase ‘an apple a day keeps the doctor away’ but scientists now think that apples may be more beneficial to us than we at first realised. Apples contain polyphenols, one of which has been found to be particularly good for our hair. It is thought that it may even help to slow down hair loss in male pattern baldness.
We all want luscious locks, male and female, so whether it’s the fruit or pure apple juice, it certainly wouldn’t hurt to regularly include apples in our diet.
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1 Comment
November 25, 2008 at 11:00 am
The old adage “an apple a day keeps the doctor away” can be rephrased to “an apple a day makes the hairloss fly away”. Any case apple cannot damage, so one should try the apple route for stopping further hair loss, a good read…..:)